STRENGTH NUTRASTHETICS BUILD YOUR BODY ON THE FOUNDATIONS OF NUTRITION, BUILD IT WITH NUTRASTHETICS Welcome to LEARN MORE BODY WEIGHT ON-LINE PORTAL FAT BURNING LEAN MUISCLE WORKOUT PLANS THAT REFLECTS YOUR SHORT & LONG TERM GOALS Ready... Set... Sweat! LEARN MORE STRENGTH BODY WEIGHT ON-LINE PORTAL FAT BURNING LEAN MUISCLE CERTIFIED TRAINERS TO ACCOMMODATE YOUR BUSY SCHEDULE & MEET YOUR FITNESS GOALS Personalized Plans LEARN MORE STRENGTH BODY WEIGHT ON-LINE PORTAL FAT BURNING LEAN MUISCLE

WORKOUT PROGRAMS

CUSTIMIZED AROUND YOUR FITNESS & NUTRITION GOALS

Nutrasthetics offers a variety of services that will support your journey to becoming a Healthier You. We are committed to assisting you in achieving your nutrition and fitness goals. We provide professional, certified fitness programs. Our program helps you burn calories, boost your metabolism, and improve your overall health. Combining strategic exercises with a healthy diet will help you stay in shape. Check out Nutrasthetics programs and choose the one that best suits your ambitions and lifestyle.

HIGH-INTENSITY FAT LOSS PROGRAM

A fitness program designed to help you lose fat, maintain muscle mass, and get in shape to improve your look, as well as gain strength for an overall healthier lifestyle.

LEAN ATHLETIC MASS PROGRAM

A fitness program that increases muscle mass and burns fat. By doing more repetitions during your workout, you will increase your volume and the load you put on your muscles

SHREDDING CALISTHENICS PROGRAM

A fitness program that allows you to master your bodyweight using minimal equipment, combining strength training and basic gymnastics movements.

Austin Birmingham

Austin Birmingham

Fitness Nutrition Specialist, ISSA Certified Personal Trainer, Strength & Conditioning Expert
Nutrasthetics and Eye on Nutrition blog were founded by Austin Birmingham, CFT to help individuals achieve their long-term fitness and nutrition goals.

CERTIFIED PERSONAL TRAINER

CPR & First Aid Certified

Best of Lessons

START YOUR JOURNEY TO BECOMING A HEALTHIER YOU

EXERCISE IS MORE EFFECTIVE AT INCREASING YOUR ENERGY LEVELS THAN CAFFEINE.

FEATURES OF THE PROGRAM

WHAT YOU GET

Custom Training Program

Prepares a workout program tailored to your individual fitness & nutritional needs.

Assessments

Planned assessments to determine your precise starting point and monitor your progress. Based on the results of your assessments, make adjustments to your program.

Eye on Nutrition

Our Eye on Nutrition library of fitness and nutrition tips and advice articles is available to you 24/7.

Intake & Fitness Audit

Discussion of fitness and nutrition history, expectations, and setting of goals via webinar

Support System

Members receive practical and emotional support via email, text messages, as well as access to our accountability and motivational communities.

Online Portal

We have an online portal where you can access your program no matter where you are or what device you are using

FITNESS CALCULATORS

Easily Calculate iIportant Values About Your Health and Activity.
Calculate
Metric Imperial
Your Body Mass Index is
?
These calculations are based on averages.

EYE ON NUTRITION

FITNESS & NUTRITIONAL ARTICLES